


and having your shoulders rubbed.
if you thought that the last two martial arts clips where kinda slow and needed a little more action, this one is just for you. (and NO i don't ever plan on doing this)
ok so the kendo movie was kinda slow for those of you who don't do kendo (lol even Grant said it was loooonnnnggg:) So here is one of a kata that we do (set of combined steps) in class.
lots of people have asked me what kendo is ...so here is a movie of some warm ups....and no the are not wearing skirts.